Items filtered by date: November 2024

Ankle sprains are among the most frequent injuries seen in sports and daily activities. This injury occurs when the ligaments that stabilize the ankle are stretched or torn, usually from a sudden twisting or awkward rolling of the ankle. Athletes involved in sports that require rapid changes in direction, such as soccer or basketball, are at a higher risk. Previous ankle sprains increase this risk, especially if athletes return to their sport too quickly. Symptoms often include a snapping or cracking sound, followed by pain, swelling, and sometimes bruising, making it hard to walk. A podiatrist can evaluate the severity of the ankle sprain, provide support for the ankle, and guide recovery through strengthening exercises. This not only helps in treating the sprain itself, but also in preventing future injuries by improving stability and balance. If you have sprained your ankle, it is suggested that you make an emergency appointment with a podiatrist for treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Howard Kimmel, DPM from Buckeye Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Brook Park, Beachwood, and Willoughby, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracked heels can be a common and uncomfortable condition, often caused by dry skin, prolonged standing, or from wearing ill-fitting footwear. Symptoms typically include rough, flaky skin, deep fissures, and pain that can worsen with movement. Essential oils offer a natural remedy for soothing and healing cracked heels. Oils such as tea tree, lavender, and peppermint possess moisturizing and anti-inflammatory properties that can help hydrate the skin and promote healing. Cracked heels can be uncomfortable and unsightly. If you have persistent issues with cracked heels, it is suggested that you consult a podiatrist who can prescribe medication for severe cases.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Howard Kimmel, DPM from Buckeye Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

• Invest in a good foot cream
• Try Using Petroleum Jelly
• Ease up on Soaps
• Drink Plenty of Water

Ways to Prevent Cracked Heels

• Moisturize After Showering
• Skip a Shower
• Keep Shower Water Lukewarm
• Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact one of our offices located in Brook Park, Beachwood, and Willoughby, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.