Items filtered by date: December 2024

Achilles tendonitis is an injury that affects the Achilles tendon, the large tendon located at the back of the ankle, connecting the calf muscles to the heel bone. This condition occurs when the tendon becomes irritated or inflamed due to overuse or excessive strain. Common symptoms of Achilles tendonitis include pain and swelling along the back of the heel, which may worsen with physical activity, especially running or jumping. Individuals may also experience stiffness and discomfort in the morning. The main causes of Achilles tendonitis are repetitive stress on the tendon, sudden increases in physical activity, or wearing improper footwear. Athletes, particularly runners, are at higher risk, as well as individuals who have tight calf muscles or abnormal foot mechanics. If you have incurred an Achilles tendon injury, it is suggested that you consult a podiatrist who can accurately diagnose and treat this condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Howard Kimmel, DPM of Buckeye Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Brook Park, Beachwood, and Willoughby, OH . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Flat feet, also known as fallen arches, can cause discomfort and affect posture and mobility. One of the best ways to manage flat feet is through exercises that target the muscles supporting the feet. Strengthening exercises can improve the arch and relieve pain. A common exercise involves curling the toes to grip a towel or small object on the floor, which helps activate the arch muscles. Another effective exercise is to try lifting the arch of the foot while keeping the toes and heel grounded, promoting better alignment. Calf stretches and ankle rolls can also provide relief by improving flexibility and reducing tension. Consistently practicing these exercises can increase foot strength, enhance stability, and decrease the discomfort caused by flat feet. If you have flat feet, it is suggested that you are under the care of a podiatrist who can effectively monitor this condition and offer you additional relief options.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Howard Kimmel, DPM from Buckeye Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located in Brook Park, Beachwood, and Willoughby, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Using a seated walker, also known as a rollator, can significantly enhance mobility and independence for seniors who are at risk of falling. These assistive devices offer the added convenience of a built-in seat, which allows users to rest as needed during longer outings. When selecting a seated walker, it is important to ensure the proper fit for your height and weight to avoid unnecessary strain or discomfort. The height of the handles should promote an upright posture, as prolonged slouching can contribute to back pain or posture issues. Larger wheels may be beneficial for outdoor use on uneven terrain, while smaller wheels are typically sufficient for indoor environments. A podiatrist can provide valuable insights into the selection and proper use of a seated walker, ensuring that your mobility needs are met without compromising foot health. They can also address any foot pain or balance concerns that may arise with extended use of the device. If you need an assistive device to prevent falling, it is suggested that you schedule an appointment with a podiatrist for guidance.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Howard Kimmel, DPM from Buckeye Foot Care. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Brook Park, Beachwood, and Willoughby, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.